Fitness
Training for a Competition
It can be a whole new world when a person decides to get back into shape after years of sitting, and some people find they...
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A Relaxing New Lifestyle
When a person deliberately chooses to make positive changes to their life, the benefits might far outweigh what they were seeking. Eating healthier foods can...
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A Downhill Run
Summer is a popular time for people to get out of the house and exercise, but winter has its own share of sports to enjoy....
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Exploring New Places
Bicycling is an excellent way to strengthen leg muscles and expand breathing capacity, but it can also be used as a way of exploring new...
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Fit for Fundraising
There are many charity organizations today that work with corporate sponsors for fundraising events, and some of them are bicycle races, marathons and walk-a-thons. These...
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Dance the Day Away
Music has long been a good way to get people moving, and many of today’s exercise programs use it as a way to help people...
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Finding a New Hobby
It would seem in some ways that hobbies are the type of activity where a person sits in one place, and many of them are...
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Swimming without Laps
One of the best overall exercises anyone can engage in is swimming, but many people find it boring to swim laps. Going back and forth...
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Walking in The Park
Physical fitness is an important component of life, but it should be one that also makes a person feel better. Going to the gym and...
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