Setting a Fitness Tone

Fitness

Fitness

Exploring New Places

Bicycling is an excellent way to strengthen leg muscles and expand breathing capacity, but it can also be used as a way of exploring new...

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Fitness

Swimming without Laps

One of the best overall exercises anyone can engage in is swimming, but many people find it boring to swim laps. Going back and forth...

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Fitness

Dance the Day Away

Music has long been a good way to get people moving, and many of today’s exercise programs use it as a way to help people...

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